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      <image:title>Blog - Mobility for the Overhead Squat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What I learned #InTheOpen - Make it stand out</image:title>
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      <image:title>Blog - Dry Needling: The What, How, and Why</image:title>
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      <image:title>Blog - Dry Needling: The What, How, and Why</image:title>
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      <image:title>Blog - It’s time to put RICE to rest. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - It’s time to put RICE to rest.</image:title>
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      <image:title>Blog - It’s time to put RICE to rest.</image:title>
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      <image:title>Blog - It’s time to put RICE to rest.</image:title>
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      <image:title>Blog - It’s time to put RICE to rest.</image:title>
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    <lastmod>2022-09-02</lastmod>
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      <image:title>Blog - How To Get Your First Pull Up - Hollow Body Position</image:title>
      <image:caption>With either exercise, and whatever variation you choose, always stay in the hollow body position. As the basis for momentum generation in the kipping pull up, it’s important to train that position early and often.</image:caption>
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      <image:title>Blog - How To Get Your First Pull Up - Hand Placement</image:title>
      <image:caption>Hands on the bar should be just outside your shoulders, and as you pull, your elbows should be directed sideways, not forward. If your elbows are pointing forward your hands are most likely too close.</image:caption>
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      <image:title>Blog - The Best M.E.D.S. - Make it stand out</image:title>
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